Blood Type O Food, Beverage and Supplemental Lists

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Blood Type O Food, Beverage and...

Blood Type O Food, Beverage and Supplemental Lists

Dr. Peter J. D'Adamo

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The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories:

meats, poultry, and seafood

oils and fats

dairy and eggs

nuts, seeds, beans, and legumes

breads, grains, and pastas

fruits, vegetables, and juices

spices and condiments

herbal teas and other beverages

special supplements

drug interactions

resources and supportRefer to this book while shopping,...

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